Blueberry Muffins Fat Free

Fat free muffins made from rolled oats, oat bran, baking soda, cinnamon, unsweetened applesauce, honey, vanilla extract, non-fat milk, egg whites, and blueberries.

Ingredients -
1-3/4 cups Rolled Oats
1/2 cup Oat Bran
3/4 teaspoon Baking Soda
1/2 teaspoon Cinnamon
3/4 cup Unsweetened Applesauce
1/2 cup Honey
1 teaspoon Vanilla
1/2 cup Nonfat Milk
3 Egg Whites, lightly beaten
1 cup Frozen Blueberries (defrosted/well drained)
 
Preparation:

1. Preheat oven to 350 F.

2. Pulse rolled oats and oat bran in food processor for 10 seconds.

3. Reserve 2 tablespoons oat mixture; in a medium bowl, combine remaining oat mixture, baking soda and cinnamon; mix well and set aside.

4. In a small bowl, combine applesauce, honey, vanilla & milk; pour into oat mixture.

5. Stir until just blended. Gently mix in egg whites. DO NOT OVERMIX.

6. Dust well drained & dried blueberries with 2 tablespoons reserved oat mixture; gently fold the blueberries into batter.

7. Divide mixture evenly into nonstick muffin pans and bake 20-25 minutes or until toothpick inserted in center comes out clean.

8. Cool on wire rack for 10 min, and remove muffins from pan.

 
Variations and Recipe Ideas:
 
 



Muffin Making Tips -
Electric Mixers

A stand or hand mixer is generally not necessary when making muffins. A stand mixer with a paddle attachment is a nice way to mix batters gently when you decide to let a machine help you prepare muffins.


Muffin Making Tips -
Leavening Agents

Leavening agents such as baking powder and baking soda should be replaced about every 6 months as they deteriorate when kept any longer.

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