Blueberry Muffins Fat Free

   
  Ingredients -
   
  1 3/4 cups rolled oats
1/2 cup oat bran
3/4 teaspoon baking soda
1/2 teaspoon cinnamon
3/4 cup unsweetened applesauce
1/2 cup honey
1 teaspoon vanilla
1/2 cup nonfat milk
3 egg whites, lightly beaten
1 cup frozen blueberries (defrosted/well drained)
   
  Preparation:
   
 

Preheat oven to 350. Pulse rolled oats & oat bran in food processor for 10 seconds. Reserve 2 tablespoons oat mixture; in a medium bowl, combine remaining oat mixture, baking soda and cinnamon; mix well and set aside. In a small bowl, combine applesauce, honey, vanilla & milk; pour into oat mixture. Stir until JUST blended. Gently mix in egg whites. DO NOT OVERMIX.

Dust well drained & dried blueberries with 2 tb reserved oat mixture; gently fold the blueberries into batter. Divide mixture evenly into nonstick muffin pans & bake at 350 for 20-25 min or until toothpick inserted in center comes out clean. Cool on wire rack for 10 min, and remove muffins from pan.

Makes 12 muffins - 99 calories each/fat free.

   

 


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